You are standing in front of a window. Outside, you can see yourself smiling, laughing and playing. It is almost puzzling because you feel as if you are looking at a stranger. This person is so carefree and full of joy. The grass is bright green, and the sky is a soft inviting blue. The sun is a warm hue of yellows and oranges. It looks so inviting, yet there is a door that stands in your way. What is preventing you from going outside and becoming like what you see? You have the keys to get out in your hands. What color is the key that you need to open up the door?
Allow yourself to go on this journey. What you see must be healed.