I want you to take some time to write about the things that bring you joy.

Joy noun- a feeling of great pleasure and happiness.  As a child, we have an endless imagination. The older we get, the more we rely on others for our own joy. Time travel to when you were a kid. What kinds of things did you do? Did you ride bikes, or climb trees. Maybe you would draw, doodle, use play-doh. Open yourself up to this time in your life and write about all of the care-free, worry-free things.

Once you have these written down, explore these ideas. Some of the things we loved to do as children, we lose touch with. How can you invite some of these activities back into your life? Most importantly, can you find joy in these activities by yourself? What activities are you able to find joy in with only yourself.