Today we are looking at our heart chakra. The focus of the heart chakra is as simple as, what is your heart saying and what happens when we chose to follow our heart.

Grief is a substantial loss, love without a place to go,  emptiness.  Lingering grief can prevent progress, yet refusal to honor your grief will prevent any healing. Think about what you may be grieving- perhaps a person, a pet, loss of self… everyone has grief in some shape or form. Think about the depth of love you had- the depth of your relationship. When you take the time to honor your pain and sadness you will make progress and heal. You can not rush the grieving process. When you give yourself time, you will heal and learn to love again. Your heart knows it is in grief. Your heart knows if you are honoring your grief or trying to fill a void. You can’t go around it, you can’t go above it, you can’t go over it. You have to go through it.