Inner Child Meditation

Whenever I start to talk to someone about spiritual awareness, I suggest doing a guided meditation. This is a great way to begin opening yourself up to hearing, seeing and knowing. My favorite guided meditation for starting your healing journey is the Inner Child is by Jason Stephenson. You can do this 17-minute meditation dozens… Continue Reading →

Red 3/30/17

Today has to do with the foundation of your inner self. Today is a new day, and it’s time to transform the way you communicate with those around you. It is time to face your true feelings. Chose to love. Ask for your hearts desires today. What have you been needing in your relationships? What… Continue Reading →

Purple 3/15/17

Thankfulness will bring you to a higher you. Are you thankful in your everyday life? We are quick to say “Thank you” or “Not a problem” but how often are we actually just in auto piolet? Try to be in the moment. Make eye contact. Show your gratitude. Big or small. Tonight at the end… Continue Reading →

Emotionally Healthy Spirituality

I have been in a weekly course through our church following Emotionally Healthy Spirituality and I truly feel everyone should read this book/do this workbook. What I gather both from this course and from my own experience: In order to grow spiritually, we have to grow in emotional maturity. maturity; fully developed immaturity; having or showing emotional or… Continue Reading →