Thankfulness will bring you to a higher you. Are you thankful in your everyday life? We are quick to say “Thank you” or “Not a problem” but how often are we actually just in auto piolet? Try to be in the moment. Make eye contact. Show your gratitude. Big or small.
Tonight at the end of the day, write the 10 best things that happened to you today. Try to look for the good. Challenge yourself to repeat this every night before bed. I wonder how many great things you are missing? Seek the good