Remember The Phoenix

I have spent a significant amount of time writing, offline. In fact, I have been offline in general, living in each moment. Today’s chapter I am sharing for my mom.  As today would have been her 60th birthday. Whenever I start to talk to someone about spiritual awareness, I suggest guided meditation. This is a great way to begin opening yourself up to hearing, seeing and knowing. For those of you who do not know what guided meditation is, lemmie tell you. This guy, in… Continue Reading →

Float Therapy~Sensory Deprivation

Float Therapy~Sensory Deprivation

Today, I have been reborn and traveled here to tell you the tale of my birth… via Sensory Deprivation Tank float tank. Welcome to my ramblings of relaxation. Imagine the opportunity to take a nap in the water… without the drowning risk, and without having to hold yourself up. ~ hello world~ ” WHAT IS FLOATING? FLOAT… Continue Reading →

Inner Child Meditation

Whenever I start to talk to someone about spiritual awareness, I suggest doing a guided meditation. This is a great way to begin opening yourself up to hearing, seeing and knowing. My favorite guided meditation for starting your healing journey is the Inner Child is by Jason Stephenson. You can do this 17-minute meditation dozens… Continue Reading →